Loved Me Back To Life

4 Causes Of Anxiety

  1. Sress-Being Under constant stress can produce the hormone cortisol and anxiety. Chronic stress can be associated with adrenal fatigue. The body can’t cope with the stress 

in a proper way causing the adrenal glands to produce adrenaline and nor-adrenaline which causes mental worry, dry mouth, sweating, and fast heart rate.

2. Digestive Issues-even though serotonin is in our brain it’s been suggested that around 90% of it is created in our intestinal track. 

When the digestive system gets disrupted, mood swings and irritable bowel syndrome can occur.

3. Hormonal imbalance-which is from producing to much estrogen and not getting enough prog-estrogen  you can gain weight, have low sex drive, lose of energy and have mood swings. 

Because of this it can cause the person to experience Anxiety and Depression.

4. Emotional Memories-not dealing and analyzing emotional tragedies that has happened in our life can cause severe anxiety symptoms. It can affect everyday life of that person. 

If you are have emotional memories get help from a psychologist.  Talking about these can change the anxiety you feel.

Bath & Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Body Cream 8 Ounce

Kalu Ndukwe Kalu On Quote Helping Others

The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.” (1)

“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.” 
― Kalu Ndukwe Kalu

Believe in the Supreme Creator is a book about hope, trust, and belief in God. It follows the life of Dinah and her relationship with Kalson. They are faced with disappointments, betrayal, and challenges. They learn to submit to God and walk with Him in faith.

Believe in the Supreme Creator

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Enter My Free Give Away For My New Launched Cosmetic Site

I’m very excited to finally have finished my cosmetics site “Influencing Cosmetics” and decided to do a free give away to get it off and kicking. If it does well will consider doing them at least once a month and even more as things get kicked off. We all like getting freebies right? I know I do.

We  love makeup as it makes us feel better about ourselves, inside and out. With me being all about wellness and beauty, I know how important it can be for me to feel beautiful and healthy. With mental health problems getting up each day and putting on makeup is such a struggle, but once I have it on I begin to transform into a total different person. I become more confident about myself and feel as if I can face the world no matter what it throws at me.  So on to my free give away. Good luck. Be sure to share this with your friends on social media so they can enter to.

National Sunglasses Day

Click To Enter

Good Luck!!!


Cheeseburger Soup

Cheeseburger Soup

Good morning everyone. It’s yet another beautiful day here in Missouri, and I am sitting outside at the lawn table on the patio and enjoying this beautiful day.

I love cooking in the fall of the year. It doesn’t feel as hot outside so it doesn’t make the house feel warmer when you spend a lot of time cooking meals for you family.

Today I’m going to make some Cheeseburger Soup from the hamburger I laid out last night. This is a very delicious meal I’ve made a few times before and has a cheeseburger flavor even if its a soup. We all love cheeseburgers right?  This meal is easy to cook and take no time at all around 35  to 40 mints to cook with 10 mints of that being prep time.

Hope you will enjoy this. Please don’t forget to bookmark this site and share it with your friends on social media.

  • 3  slices bacon, chopped
  • onion, chopped
  • stalks celery, diced
  • carrots, diced
  • cloves garlic, minced
  • 1 lb. ground beef
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. yellow mustard
  • (16-oz.) diced tomatoes, drained
  • 3 c. low-sodium chicken broth
  • 2 c. shredded cheddar, plus more for garnish
  • 1 c. half and half
  • 3 tbsp. all-purpose flour
  1. In a large pot over medium heat, cook bacon until crispy. Transfer to a paper-towel lined plate. Add onion, celery, and carrot to pot and cook until soft, 5 minutes then add garlic and cook until fragrant, 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain fat. Season with salt and pepper.
  2. Stir in mustard, broth, and diced tomatoes. Bring to a simmer, and let cook about 10 minutes. Lower the heat and stir in cheese, half and half, and flour. Cook until the cheese has melted and soup is thickened, about 15 minutes.
  3. Serve with bacon, cheese, pickles, and sesame seeds.

serves 6



Checking In

Hi everyone it’s been awhile since I’ve updated. I been really busy working a some ads and a website for a dentist here in Missouri.  He started a non-profit organization that has to do with social building between communities.  It been a fun experience so far.

I  launch my cosmetic site today, and doing my first giveaway. I’m really excited about that. I hope this site will take off one day and generate some money. I know it will be slow as I did something similar many years ago but after about 4 months money came rolling in. Not a lot but some, and I was happy. I just want to feel like I’m doing something again these days with my life. I have sat around for the last 10 years and did nothing but feel sorry for myself because of things that have happened even though they were out of my control. Those day are over! I know my days are numbered and I intend to live them as happy as I can.

I still have a lot of depression and hypo-mania but work really hard to not let it consume me again. I wish I could stay in hypo-mania all the time as I have tons of energy and that I like. It’s not easy and there are days I have to just give in to the depression and have my down day. I’m glad they are not as bad this year as last year. This time last year I was starting to have some major depression. Seasonal depression has always been bad for me and I’m gonna do everything in my power to not let it hit me this year as bad as it normally does.

It’s really pretty today here in Missouri, I would love to go out and work on the patio at my lawn table but can’t because, my laptop screwed up yesterday. It’s new so I let it do a windows update and it I don’t know what happened but they key board just wouldn’t work after  that. I was on the phone with tech support most of the afternoon trying to fix it but couldn’t so now I have to send it in, which I’m going to do tomorrow.

I’m starting to adapt to things here and it’s getting easier each day. At first I wasn’t for sure I could do this, but now I know I can. I had a lot of fear because of the area we were in, but now I see it just like any other place we’ve moved to. The people here are starting to feel friendlier since my thinking is not so negative of them. Sometimes we go into things with the wrong attitude and that makes the situation worse for yourself.

Well the tile guys are here to work on the tile in the bathroom so I’m going to pop off and go make me some toast.. Have a great day everyone…

Let us always meet each other with smile, for the smile is the beginning of love. (1)

Roy T. Bennett Quote on Fear


Let us always meet each other with smile, for the smile is the beginning of love. (1)

Roy T. Bennett Quote on Fear “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
― Roy T. Bennett,  from the book The Light in the Heart


Roy T. Bennett –

is a thought leader. He loves sharing positive thoughts and creative insight that has helped countless people to live a successful and fulfilling life. He realizes that he should spread these thoughts by writing and inspire you to believe in yourself, your abilities and your own potential. He hopes that his writing will help you become what you are capable of becoming.


The Light in the Heart: Inspirational Thoughts for Living Your Best Life-Kindle Edition

It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.

The Light in the Heart: Inspirational Thoughts for Living Your Best Life

ranks 4.5 out of 5

19 customer reviews

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Yummy Crock Pot Chicken and Stuffing

Yummy Crock Pot Chicken and Stuffing

Yummy Crock Pot Chicken and Stuffing  is by far one of my favorite meals to cook. I love the moist chicken and stuffing together along  with the savory taste of the vegetables. I love-making this meal best in the fall as it gets me in the mood for  the holidays. The flavor of the chicken and stuffing reminds me that my favorite holiday thanksgiving is around the corner.
Today I’m going to decorate the house with fall colors and this meal will be appropriate for the occasion. The smell of  the meal coming from the crock pot already cooking since this morning is making me so hungry. Can’t wait for hubby to get home this evening so we can eat.
Be sure to bookmark this page as your gonna love this meal when you make it, and share it with your friends on social media. Have a great day.
  • 4 boneless skinless chicken breasts, salted and peppered if desired.
  • 1 teaspoon dry parsley
  • 10.5 oz. cream of chicken soup
  • 8 oz. sour cream, (equivalent to 1 cup)
  • 6 oz. box stuffing mix
  • ¾ cup chicken broth
  • 2 cups green beans, fresh or frozen
  • 1 cup baby carrots
Optional stuffing additions:
  • 1/2 cup onions, diced
  • 1/2 cup celery, diced
  • 1/4 cup dried cranberries
  • 1/2 cup crumbled sausage, (cooked or raw)
  • 2 teaspoons dry rosemary
  1. Place the chicken on the bottom of the crock pot and sprinkle with salt and pepper if desired.
  2. In a large bowl, mix together the soup, sour cream, stuffing, and half of the broth. Layer the stuffing mix over the chicken.
  3. To keep the vegetables separate from the stuffing, place a layer of foil over the stuffing, then place your vegetables on top of the foil.  Poke holes on the bottom of the foil to allow the moisture to circulate instead of collecting on the top of the foil.  You can also layer the vegetables right on top of the stuffing if you’d prefer.

  4. Cook on high for 4 hours, or on low for 6-7.
  5. Before eating, check on the stuffing. If you’d prefer additional moisture, add the rest of the chicken broth, stir, and heat for an additional 10 minutes.

serves 4


EVXO’s Natural Coverage Liquid Mineral Foundation Makeup Review

Got my EVXO foundation in the mail Friday and used it Sunday when I went to church and feel in love with it. I mean wow, it’s one of the best foundations I have ever used to date. It looked a little dark at first till I applied it but it matched my skin perfect. I was worried I had gotten the wrong color I had ordered, but turns out it went on good using a beauty blender.

This foundation somehow made me skin look flawless being my age, and it still looks healthy, warm and even. Today my skin even feels healthier though I don’t have it on. The price is affordable and I really am glad for this product and highly recommend it to anyone who uses foundation. I think this is going to be my new favorite.

Product description


Even the most perfect of skin can have textural issues, and EVXO’s All Natural and Organic Foundation formula is designed to help you even out those issues while maintaining your natural beauty and covering problem areas. Full coverage foundations can give you an awful mask-like look, so we offer a foundation that will act as your second skin. Our organic makeup will give you the perfect natural fit your skin needs so you can look and feel like the best version of yourself! 

SKIN IMPROVING INGREDIENTS! – Not only will our foundation aid in evening out your skin, but it will actually improve your skin with continued use! Here are a few of the ingredients we included in our formula and how they will benefit your skin: 

Chamomile – Chamomile is very strongly anti-inflammatory, it is particularly suited to sensitive skin types that are prone to inflammation.  

Thyme – Proven in recent studies to be more effective than prescription creams at treating blemishes caused by an acne bacterium!  

Vitamin E – Vitamin E oil works to block free radicals from the body which play a large part in the aging process. 

SIMPLE AND EASY EXCHANGE POLICY – At EVXO we recognize that finding your correct shade online is incredibly difficult and errors in judgement do happen. If your bottle arrives to you and you find that it is either too light or too dark, simply contact us via amazon and we’ll have a new bottle sent to you free of charge! 

Average Customer Review:

4.3 out of 5 stars 574 customer review

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Natural Coverage Liquid Mineral Foundation Makeup – Organic Ingredients, Gluten-Free, Vegan, Cruelty-Free, (Bisque/Fair with cool undertones)

Free Beauty Blender give away coming soon

In a few days I will be giving away a free beauty blender be sure to stay tuned
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