Mental Health

4 Causes Of Anxiety

  1. Sress-Being Under constant stress can produce the hormone cortisol and anxiety. Chronic stress can be associated with adrenal fatigue. The body can’t cope with the stress 

in a proper way causing the adrenal glands to produce adrenaline and nor-adrenaline which causes mental worry, dry mouth, sweating, and fast heart rate.

2. Digestive Issues-even though serotonin is in our brain it’s been suggested that around 90% of it is created in our intestinal track. 

When the digestive system gets disrupted, mood swings and irritable bowel syndrome can occur.

3. Hormonal imbalance-which is from producing to much estrogen and not getting enough prog-estrogen  you can gain weight, have low sex drive, lose of energy and have mood swings. 

Because of this it can cause the person to experience Anxiety and Depression.

4. Emotional Memories-not dealing and analyzing emotional tragedies that has happened in our life can cause severe anxiety symptoms. It can affect everyday life of that person. 

If you are have emotional memories get help from a psychologist.  Talking about these can change the anxiety you feel.

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